Hemp seeds are known for their nutritional value and are considered a highly nutritious food source. Here are some nutritional facts about hemp seeds:
- Protein: Hemp seeds are a great plant-based source of protein. They contain all nine essential amino acids, making them a complete protein. Approximately 25% of the calories in hemp seeds come from protein.
- Healthy Fats: Hemp seeds are rich in healthy fats, particularly polyunsaturated fatty acids. They are an excellent source of omega-3 and omega-6 fatty acids, which are essential for overall health and well-being. The ratio of omega-6 to omega-3 in hemp seeds is considered ideal for human consumption.
- Fiber: Hemp seeds are a good source of dietary fiber. Fiber is important for digestive health, promoting satiety, and regulating blood sugar levels.
- Vitamins and Minerals: Hemp seeds contain various vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, and zinc. Vitamin E is a powerful antioxidant, while the minerals contribute to several bodily functions.
- Phytonutrients: Hemp seeds are rich in various bioactive compounds, such as phytosterols and flavonoids, which have antioxidant and anti-inflammatory properties. These compounds contribute to the potential health benefits of hemp seeds.
- Low in Carbohydrates: Hemp seeds are relatively low in carbohydrates, making them suitable for those following a low-carb or ketogenic diet.
It’s important to note that the nutritional composition of hemp seeds can vary slightly depending on factors such as the variety of hemp, growing conditions, and processing methods. Nevertheless, hemp seeds are generally considered a highly nutritious and beneficial food souce. Due to its natural high protien value, it can be a good nutritional source for body builders.
